12 Feb Kale and White Bean Soup

Soups are a fantastic way to get more veggies in your diet. If you are looking to lose weight, foods that have a high water content like soups – are great because you can fill up on a lot of volume with few calories. Choose soups that are water-based as opposed to cream based, and make sure your soup contains protein and fibre to really amp the fullness factor. This Kale and White Bean soup is a great choice to get in wholesome nutrient dense ingredients!

Print Recipe

Kale and White Bean Soup

Course

Sides

Prep Time

15

Cook Time

25

Servings

Ingredients

• 1 tbsp olive oil
• 2 medium carrots - peeled and diced
• 2 ribs of celery, chopped in half moon pieces
• 2 cups kale -finely chopped
• 1 medium onion, diced
• 4 cloves cloves of garlic, minced
• 1 tsp dired oregano
• 1 can cannellini beans (white kidney beans) rinsed nad drained
• 8 cups sodium free broth of your choice
• 1 tsp salt
• 1/2 tbsp red wine vinegar
• Splash of hot sauce
• black pepper

Course Sides Prep Time 15 Cook Time 25 Servings Ingredients 1 tbsp olive oil 2 medium carrots - peeled and diced 2 ribs of celery, chopped in half moon pieces 2 cups kale -finely chopped 1 medium onion, diced 4 cloves cloves of garlic, minced 1 tsp dired oregano 1 can cannellini beans (white kidney beans) rinsed nad drained 8 cups sodium free broth of your choice 1 tsp salt 1/2 tbsp red wine vinegar Splash of hot sauce black pepper

Instructions

1. In a large saucepan turn heat to medium-high, add olive oil and sautee onions with salt and garlic for a few minutes.
2. Once onions are translucent, add in celery, carrots
3. Once veggies have softened, about 5 minutes add in kale and broth
4. Add in oregano, black pepper, vinegar and hot sauce
5. Stir in beans and let soup simmer for 10 minutes
6. Add more pepper and salt to your liking!