12 Feb Kale and White Bean Soup
Soups are a fantastic way to get more veggies in your diet. If you are looking to lose weight, foods that have a high water content like soups – are great because you can fill up on a lot of volume with few calories. Choose soups that are water-based as opposed to cream based, and make sure your soup contains protein and fibre to really amp the fullness factor. This Kale and White Bean soup is a great choice to get in wholesome nutrient dense ingredients!