Hi there, thank you for visiting! My name is Anar and I am a Registered Dietitian and Certified Diabetes Educator with a passion for delicious food and good health.
I truly believe that eating healthy does not have to be expensive, time consuming or boring. Life is busy and understanding all the different nutrition messages can be so confusing. My aim is to clear the misconceptions and help you reach a healthy lifestyle that is fun and rewarding.
My passion is to help busy people live healthier lives by learning how to eat foods that will make them look good and feel amazing. Eating should be an enjoyable experience – whether your goal is weight loss or managing a health condition. Making small sustainable lifestyle changes is your best way to reach your health goals.
– Jim Rohn
A fantastic way to get in fruits and veggies! Add any milk of your choice and 1 tbsp of hemp hearts to naturally boost protein.