02 Jan Dark Chocolate Blueberry Bark
This dark chocolate blueberry bark is not only delicious but filled with great nutrients that support blood sugars and insulin levels.
Dark chocolate has magnesium which can improve insulin resistance, PMS symptoms, anxiety, and sleep and decreases cravings. In fact, research shows a reduced risk of type 2 diabetes in people who consume more magnesium-rich foods!
Blueberries are packed with fibre, vitamins, minerals and antioxidants these low-sugar fruits can help the body become more responsive to insulin, great for those living with pre-diabetes and PCOS.
Pumpkin seeds contain magnesium, antioxidants, fibre, healthy fats, protein and zinc. Zinc helps regulate the insulin receptors in our cells which means better blood sugar control.