02 Jan Dark Chocolate Blueberry Bark

This dark chocolate blueberry bark is not only delicious but filled with great nutrients that support blood sugars and insulin levels.

Dark chocolate has magnesium which can improve insulin resistance, PMS symptoms, anxiety, and sleep and decreases cravings. In fact, research shows a reduced risk of type 2 diabetes in people who consume more magnesium-rich foods!

Blueberries are packed with fibre, vitamins, minerals and antioxidants these low-sugar fruits can help the body become more responsive to insulin, great for those living with pre-diabetes and PCOS.

Pumpkin seeds contain magnesium, antioxidants, fibre, healthy fats, protein and zinc. Zinc helps regulate the insulin receptors in our cells which means better blood sugar control.

Print Recipe

Dark Chocolate Blueberry Bark

Course

Snack

Keyword

no added sugar, plant based

Cook Time

5 minutes

Passive Time

20 minutes

Servings

Ingredients

• 1/2 cup dark chocolate chips
• 1 tbsp coconut oil
• 1 cup fresh blueberries
• 1/4 cup chopped pumpkin seeds

Course Snack Keyword no added sugar, plant based Cook Time 5 minutes Passive Time 20 minutes Servings Ingredients 1/2 cup dark chocolate chips 1 tbsp coconut oil 1 cup fresh blueberries 1/4 cup chopped pumpkin seeds

Instructions

1. In a microwave-safe bowl melt your dark chocolate chips and coconut oil for 30 seconds. Mix and repeat until the chocolate has melted, and has reached a smooth consistency.
2. Line a loaf pan with parchment paper and add in blueberries.
3. Drizzle in the melted dark chocolate, making sure all the berries are coated.
4. Sprinkle chopped pumpkin seeds and a bit of sea salt on top.
5. Set in the freezer for 20 minutes. Once hardened, cut into pieces and keep in the refrigerator in a container for 3-5 days. Enjoy!