02 Jan Dark Chocolate Blueberry Bark
Posted at 20:36h
in
Snacks
by Anar
This dark chocolate blueberry bark is not only delicious but filled with great nutrients that support blood sugars and insulin levels.
Dark chocolate has magnesium which can improve insulin resistance, PMS symptoms, anxiety, and sleep and decreases cravings. In fact, research shows a reduced risk of type 2 diabetes in people who consume more magnesium-rich foods!
Blueberries are packed with fibre, vitamins, minerals and antioxidants these low-sugar fruits can help the body become more responsive to insulin, great for those living with pre-diabetes and PCOS.
Pumpkin seeds contain magnesium, antioxidants, fibre, healthy fats, protein and zinc. Zinc helps regulate the insulin receptors in our cells which means better blood sugar control.
Print Recipe
Dark Chocolate Blueberry Bark
Instructions
In a microwave-safe bowl melt your dark chocolate chips and coconut oil for 30 seconds. Mix and repeat until the chocolate has melted, and has reached a smooth consistency.
Line a loaf pan with parchment paper and add in blueberries.
Drizzle in the melted dark chocolate, making sure all the berries are coated.
Sprinkle chopped pumpkin seeds and a bit of sea salt on top.
Set in the freezer for 20 minutes. Once hardened, cut into pieces and keep in the refrigerator in a container for 3-5 days. Enjoy!
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