High Fibre Okra Fries
Okra is one underrat…
5 Dinner Ideas for Balanced Blood Sugars
As a Registered Dietitian I believe that eating wholesome nourishing food can not only make you feel great but can taste delicious too!
NEW! EBOOKS FILLED WITH HEALTHY RECIPES AND TIPS
SHOP NOWYou don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.
– Julia Child
Mung Bean Soup
This soup is so hear…
Almond Oatmeal Chocolate Chip Cookies
Starting the weekend…
Delicious Bran Flax Muffins
These high fiber muf…
Egg Curry
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Nut Free Energy Bites
These energy bites a…
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I’m proud to say three years later after working with Anar I am eating clean and have greatly reduced my sugar carvings. I continue to follow the plan she created for me and wouldn’t change it for anything. Anar is a professional who cares sincerely about her clients’ health and well-being and is very passionate about promoting good health and wellness for everyone. She is also very knowledgeable in her area of practice. I highly recommend Anar!
– CB
