Roasted Veggies for Blood Sugar Balance
Making veggies the s…
5 Dinner Ideas for Balanced Blood Sugars
As a Registered Dietitian I believe that eating wholesome nourishing food can not only make you feel great but can taste delicious too!
NEW! EBOOKS FILLED WITH HEALTHY RECIPES AND TIPS
SHOP NOWYou don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.
– Julia Child
Overnight Oats
The key to balancing…
Lentil Soup for Blood Sugar Balance
This soup is simple,…
Everyday Salad
I always have a vari…
Veggie and Herb Quinoa Salad
If you are living wi…
Low Carb Eggplant Sticks
Eggplants are such a…
NUTRITION SERVICES
A comprehensive Wellness Program that implements tailored workshops and on-site health coaching.
Individualized nutrition and health goals based on your specific needs.
This eBook provides you with a thorough introduction on the Instant Pot and why this appliance is a must for cooking quick meals in a snap.
I’m proud to say three years later after working with Anar I am eating clean and have greatly reduced my sugar carvings. I continue to follow the plan she created for me and wouldn’t change it for anything. Anar is a professional who cares sincerely about her clients’ health and well-being and is very passionate about promoting good health and wellness for everyone. She is also very knowledgeable in her area of practice. I highly recommend Anar!
– CB
