28 Apr Lentil Soup for Blood Sugar Balance
This recipe is adapted by @thegoldenbalance with a few changes to make it more blood sugar friendly, and to keep it plant based for all of you out there on plant based diets. Swapping out the potatoes for cauliflower allows for a more nutrient-dense and lowers the amount of carbohydrates, while still keeping this soup super creamy. For an added protein punch, I threw in some hemp hearts. I also added in a few more spices, but kept it plant based by using a vegetable stock.
Here’s what you need: