07 Jul Chocolate Chia Pudding
Not only does this satisfy your sweet tooth – it gives you a host of amazing nutrients. Chia seeds are mainly fibre which doesn’t require insulin or raises blood sugar. Its digestible carb content (1g in 2 tbsp of chia seeds) makes chia a low-carb friendly food.
Chia seeds are not only rich in nutrients, omega-3s, antioxidants and fiber but also soo easy to prepare. Chia is mainly composed of soluble fibre which slows the process of digestion – keeping you full and at the same time helps your body absorb nutrients while helping lower cholesterol and blood sugar levels. Pretty impressive right?!