Roasted Veggies for Blood Sugar Balance

Making veggies the star of your meal is one of the best ways to help manage blood sugars. With just a little seasoning, roasted veggies taste SO good and are super versatile. Add some tofu, chicken, fish or beef on the side and call it a meal. Feel free to add any other veggies you have – mushrooms, sweet potato, butternut squash and cauliflower would be great too. You want a total of 8-10 cups of vegetables!

Here is what you need:

Print Recipe
Roasted Veggies for Blood Sugar Balance
Course Sides
Cuisine vegan
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
Marinade
Course Sides
Cuisine vegan
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
Marinade
Instructions
  1. Preheat oven to 400 F
  2. In a bowl, mix together avocado oil, balsamic vinegar, garlic, salt and pepper, rosemary, and thyme. Taste and adjust seasoning as needed.
  3. Wash, cut, and arrange veggies on a lined baking tray. Feel free to add any other veggies you have - mushrooms, sweet potato, butternut squash and cauliflower would be great too. You want a total of 8-10 cups of vegetables.
  4. Pour the dressing all over the veggies and mix well so all the veggies are well coated.
  5. Place into the oven for 20 minutes and enjoy!

 

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