28 Apr Lentil Soup for Blood Sugar Balance
| Cook Time | 40 minutes |
| Servings |
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Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 cup shredded carrots
- 1.5 cups cauliflower (frozen cauliflower can also be used)
- 2-3 cloves garlic minced
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp salt
- black pepper (to taste)
- 1 cup red lentils
- 8 cups water
- 3 tbsp vegetable base I used Better than Bouillon
- 1 bay leaf
- 1/2 lemon juiced
- a few tbsp of hemp hearts
Ingredients
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Instructions
- In a pot over medium heat add in olive oil, diced onion, carrots and cauliflower. Sauté for a few minutes until soft.
- Add in garlic, black pepper, salt, paprika and cumin. Then stir in red lentils.
- Add in water and vegetable stock. Then add in a bay leaf and cover the pot and bring to a boil. Let cook for about 30 min or until lentils are tender.
- Once done, take the bay leaf out and either transfer to a blender or use a hand mixer to purée the soup.
- Add in freshly squeezed lemon juice and hemp hearts. Enjoy!
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