03 May High Fibre Okra Fries
Okra is one underrated veggie! This awesome vegetable is packed with great nutrients such as Vitamins C, K, and B and magnesium. Additionally, okra is low in carbohydrates, full of antioxidants, and rich in soluble fibre which can help lower blood sugars, cholesterol and keeps you full for longer. If you don’t enjoy okra because of the sliminess then this recipe is for you – when okra is cooked in dry heat it eliminates the sliminess.