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  • Home
  • Recipes
    • Dinner
    • Breakfast
    • Sides
    • Snacks
    • Smoothies
  • Healthy Bites
  • Meet Anar
    • Success Stories
  • Nutrition Services

    • Pears Tip Sheet
    • Corporate Wellness
    • Nutrition Coaching
    • Master Blood Sugar Balance Program
    • Workshops
  • Shop
  • Contact
let go of food guilt and healthy holiday gift guide
08 December, 2022 in Healthy Bites, Uncategorized / 0 Comments
Let Go of Food Guilt This Holiday Season + Bonus Healthy Gift Guide!
diabetes awareness blood sugar balance registered dietitian
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The Importance of Diabetes Awareness Month with a Dietitian
lunch ideas that are blood sugar friendly from a registered dietitian
02 September, 2022 in Healthy Bites / 0 Comments
3 Lunch Ideas that are Blood-Sugar Friendly!
15 December, 2021 in Healthy Bites / 0 Comments
Healthy Holiday Guide For Blood Sugar Balance
03 September, 2021 in Healthy Bites / 0 Comments
Back To School Nutrition Tips
20 July, 2021 in Healthy Bites / 0 Comments
5 Reasons To Eat Berries!
13 June, 2021 in Healthy Bites / 0 Comments
Tips for Healthy Grilling!
20 May, 2021 in Healthy Bites / 0 Comments
How Gardening Can Improve Your Mental Health This Summer
03 May, 2021 in Healthy Bites, Uncategorized / 0 Comments
Supporting Your Nutrition During the Month of Ramadan
30 April, 2021 in Healthy Bites, Uncategorized / 0 Comments
Cereal for Blood Sugar Balance
04 March, 2021 in Healthy Bites / 0 Comments
Tips to Reduce Sugar Cravings
01 September, 2020 in Healthy Bites, Uncategorized / 0 Comments
Back to School Healthy Snacks!
22 April, 2020 in Healthy Bites / 0 Comments
Is it Worth Getting An Air Fryer?
28 March, 2020 in Healthy Bites / 0 Comments
How To Food Shop During COVID-19
28 March, 2020 in Healthy Bites / 0 Comments
Kid Friendly Shelf-Stable Snacks!
Intermittent Fasting 16:8
04 March, 2020 in Healthy Bites / 0 Comments
Intermittent Fasting Benefits
22 December, 2019 in Healthy Bites / 0 Comments
Nutrition Strategies to Ease Anxiety
25 October, 2019 in Healthy Bites / 0 Comments
Food Shopping on a Budget
16 August, 2019 in Healthy Bites / 0 Comments
Fight Fatigue with Food
13 July, 2019 in Healthy Bites / 0 Comments
Eating Well When Travelling
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ABOUT ANAR

As a Registered Dietitian, my goal is to share nutrient-dense foods that are simple to make and delicious. I strongly believe that there is no diet that will do what eating healthy does. Subscribe by email for updates, and be sure to follow along on Instagram and Facebook for more recipe inspiration!

RECENT POSTS
  • Pear Crisp
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© Anar Allidina Nutrition 2018.

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5 Dinner Ideas for Balanced Blood Sugars