07 Jul Baked Fish Masala
A simple lightened up 30 minute meal that’s delicious and good for you. Instead of frying this traditional fish masala dish I baked it – so less oil is used and the oven does all the work.
I replaced half the amount of potatoes with zucchini slices, this was a great way to add in non- starchy veggies. Feel free to replace all the potatoes with zucchini slices if you want. I like to do a half and half mix.⠀⠀
I also used a white fish which is mild in taste- so it’s great for people who are not fish lovers and it really picks up the flavours with what you cook it in. Plus white fish is more economical than darker coloured fish and they cook up super fast.⠀⠀
Here is the recipe: