07 Jul Kale Chips

Kale is a leafy green that is brimming with nutrition.  Even if you are not a kale fan, you should try kale chips! The flavour profile is different once cooked. They are light, crispy and flavourful. 1 cup of kale chips exceeds your vitamin A and C for the day – great for immune and skin health. Kale is super low in calories and has 2 grams of fibre and 3 grams of protein in 1 cup. These chips make for a great snack when you want something salty or savoury.

When making kale chips make sure the leaves are dried before massaging them with olive oil. Don’t overcrowd your baking sheet and feel free to add more seasoning.

Print Recipe

Kale Chips

Course

Snack

Cuisine

vegan

Keyword

high fibre, nutrient dense, snacks, vegetables

Prep Time

5 minutes

Cook Time

15 minutes

Servings

Ingredients

• 1 bunch kale
• 1 tsp olive oil
• 1 tsp sea salt

Course Snack Cuisine vegan Keyword high fibre, nutrient dense, snacks, vegetables Prep Time 5 minutes Cook Time 15 minutes Servings Ingredients 1 bunch kale 1 tsp olive oil 1 tsp sea salt

Instructions

1. Preheat your oven to 300F.
2. Rinse and dry the kale leaves well.
3. Remove the leaves from the tough stems.
4. Add the olive oil to the kale, massage to incorporate. Transfer to a baking sheet and don't overcrowd!
5. Sprinkle the sea salt evenly on top.
6. Bake at 300F for 15 minutes.