Spiced Cauliflower Rice

If you are looking to get more veggies in your diet or want to scale back on your carbohydrate intake for weight loss or stable blood sugars than you need to try cauliflower rice!

You can make cauliflower yourself by finely chopping a cauliflower head or you can just take advantage of crumbled cauliflower packets from the grocery store (like I do!) The trick for yummy cauliflower rice is to make sure it’s infused with lots of flavour.

3/4 cup of cauliflower rice is about 20 calories and 2 grams of net carbs -whereas 3/4 cup of white basmati rice is 143 calories and about 30 grams of carbs.


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Spiced Cauliflower Rice
  1. In a skillet heat ghee on medium to high heat, add spices and let spices simmer. Add cauliflower and sauté for a few minutes. Add a touch of salt. Once cauliflower has softened turn stove off and add saffron. Garnish with cilantro and Enjoy!
  • Anar Allidina | Foods to Balance Your Blood Sugars
    Posted at 03:24h, 28 June Reply

    […] Cauliflower: If you are looking to cut back on carbs to help stabilize your blood sugars than you need to incorporate more cauliflower in your diet! Cauliflower is a great swap for rice and takes the place of starchy potatoes and it can even make for an awesome crust for a pizza! Cauliflower is a non-starchy vegetable meaning it is very low in calories and carbohydrates. Additionally, cauliflower is super mild in flavour so it combines very well with other foods. If you are looking to cut back on carbs and boost fibre for fullness you need to add more cauliflower in your meals. Check out my cauliflower smoothie recipe and spiced cauliflower rice recipe! […]

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