These high fiber muffins are soft, fluffy, and delicious!  Instead of oil or butter, I used applesauce – because of its water content, applesauce will also keep these muffins moist and fresh longer. These muffins are nut-free and filled with wholesome goodness, and great for kids to take to school.

Print Recipe

Delicious Bran Flax Muffins

These high fiber muffins are soft, fluffy, and delicious!

Course

Breakfast

Keyword

high fibre muffins, nut free muffins

Prep Time

8 Minutes

Cook Time

17 Minutes

Servings

Dozen

Ingredients

• 2.5 cups Natural wheat bran
• 1/2 cup Flax meal
• 2 cups oat flour you can grind up rolled oats
• 2/3 cup unsweetened applesauce
• 2 cups buttermilk if you don’t have buttermilk, add 2 tbsp of vinegar to 2 cups of milk of your choice
• 3/4 cup maple syrup
• 2 tsp vanilla
• 2 tsp baking powder
• 2 tsp baking soda
• 1 tsp salt
• 1 tsp cinnamon
• 1/3 cup mini chocolate chips
• 2 medium or large eggs

Course Breakfast Keyword high fibre muffins, nut free muffins Prep Time 8 Minutes Cook Time 17 Minutes Servings Dozen Ingredients 2.5 cups Natural wheat bran 1/2 cup Flax meal 2 cups oat flour you can grind up rolled oats 2/3 cup unsweetened applesauce 2 cups buttermilk if you don’t have buttermilk, add 2 tbsp of vinegar to 2 cups of milk of your choice 3/4 cup maple syrup 2 tsp vanilla 2 tsp baking powder 2 tsp baking soda 1 tsp salt 1 tsp cinnamon 1/3 cup mini chocolate chips 2 medium or large eggs

Instructions

1. Preheat oven to 375 and keep greased muffin tin ready
2. In a large bowl, combine bran and flax meal add buttermilk, let this sit for 5 min.
3. Add in applesauce, maple syrup, eggs and vanilla stir to combine.
4. In another bowl add oat flour, salt, cinnamon, baking powder and baking soda.
5. Add the bran/flax mixture to the oat flour mix and gently stir until everything is combined.
6. Add the bran/flax mixture to the oat flour mix and gently stir until everything is combined.
7. Spoon into muffin tins and bake for 15-17 min.