28 Apr Roasted Veggies for Blood Sugar Balance

Making veggies the star of your meal is one of the best ways to help manage blood sugars. With just a little seasoning, roasted veggies taste SO good and are super versatile. Add some tofu, chicken, fish or beef on the side and call it a meal. Feel free to add any other veggies you have – mushrooms, sweet potato, butternut squash and cauliflower would be great too. You want a total of 8-10 cups of vegetables!

Here is what you need:

Print Recipe

Roasted Veggies for Blood Sugar Balance

Course

Sides

Cuisine

vegan

Keyword

high fibre, nutrient dense, vegetables

Prep Time

20 minutes

Cook Time

20 minutes

Servings

Ingredients

Veggies

• 1 medium head of broccoli cut into florets
• 1 medium fennel, chopped
• 1 carrot, chopped
• 1 medium zucchini, chopped
• 2 cups brussel sprouts with the ends trimmed
• 1 large pepper, chopped

Marinade

• 2 tbsp avocado oil
• 2 tbsp balsamic vinegar
• 2 cloves of garlic, minced
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp rosemary fresh or dried
• 1 tsp thyme fresh or dried

Course Sides Cuisine vegan Keyword high fibre, nutrient dense, vegetables Prep Time 20 minutes Cook Time 20 minutes Servings Ingredients Veggies 1 medium head of broccoli cut into florets 1 medium fennel, chopped 1 carrot, chopped 1 medium zucchini, chopped 2 cups brussel sprouts with the ends trimmed 1 large pepper, chopped Marinade 2 tbsp avocado oil 2 tbsp balsamic vinegar 2 cloves of garlic, minced 1/2 tsp salt 1/2 tsp pepper 1 tsp rosemary fresh or dried 1 tsp thyme fresh or dried

Instructions

1. Preheat oven to 400 F
2. In a bowl, mix together avocado oil, balsamic vinegar, garlic, salt and pepper, rosemary, and thyme. Taste and adjust seasoning as needed.
3. Wash, cut, and arrange veggies on a lined baking tray. Feel free to add any other veggies you have - mushrooms, sweet potato, butternut squash and cauliflower would be great too. You want a total of 8-10 cups of vegetables.
4. Pour the dressing all over the veggies and mix well so all the veggies are well coated.
5. Place into the oven for 20 minutes and enjoy!