29 Jan Spiced Cauliflower Rice

If you are looking to get more veggies in your diet or want to scale back on your carbohydrate intake for weight loss or stable blood sugars than you need to try cauliflower rice!

You can make cauliflower yourself by finely chopping a cauliflower head or you can just take advantage of crumbled cauliflower packets from the grocery store (like I do!) The trick for yummy cauliflower rice is to make sure it’s infused with lots of flavour.

3/4 cup of cauliflower rice is about 20 calories and 2 grams of net carbs -whereas 3/4 cup of white basmati rice is 143 calories and about 30 grams of carbs.

Print Recipe

Spiced Cauliflower Rice

Course

Sides

Prep Time

3

Cook Time

5

Servings

people

Ingredients

• 340 grams Cauliflower - about 1/2 head or 1 bag of crumbled cauliflower
• 1-2 tsp Ghee
• 3 Whole cardamom seeds
• 4 Whole peppercorns
• 4 Whole cloves
• 2 Cinnamon barks cut in smaller pieces
• Dash of salt
• 1/4 tsp Saffron
• cilantro for garnish

Course Sides Prep Time 3 Cook Time 5 Servings people Ingredients 340 grams Cauliflower - about 1/2 head or 1 bag of crumbled cauliflower 1-2 tsp Ghee 3 Whole cardamom seeds 4 Whole peppercorns 4 Whole cloves 2 Cinnamon barks cut in smaller pieces Dash of salt 1/4 tsp Saffron cilantro for garnish

Instructions

1. In a skillet heat ghee on medium to high heat, add spices and let spices simmer. Add cauliflower and sauté for a few minutes. Add a touch of salt. Once cauliflower has softened turn stove off and add saffron. Garnish with cilantro and Enjoy!