17 Jul Cauliflower Tandoori Bites

With its warm, spicy, and dense flavour and texture, this cauliflower dish can be served as a side or a vegetarian main dish that still feels hearty. Such a fun way to serve cauliflower, it looks impressive but is easy to pull together. A great way to add some plant-based sides at your next dinner! Cauliflower is a fantastic vegetable that is brimming with nutrients and low in calories and carbohydrates. 

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Tandoori Cauliflower Bites

Perfectly spiced cauliflower bites which makes for a tasty appetizer!

Cuisine

indian

Keyword

vegetarian

Prep Time

7 min

Cook Time

25-30 minutes

Servings

people

Ingredients

• 1.5 head cauliflower cut in florets
• 1/2 tbsp avocado oil
• 1/2 cup 2% plain yogurt
• 2 tbsp tandoori powder I used Kissan seasoning
• 1 clove garlic minced
• 1/2-1 tsp turmeric powder
• 1/4 tsp freshly grated ginger
• freshly ground black pepper
• 2 tbsp chopped cilantro for garnishing
• 1/2 juice of a lime for garnishing

Cuisine indian Keyword vegetarian Prep Time 7 min Cook Time 25-30 minutes Servings people Ingredients 1.5 head cauliflower cut in florets 1/2 tbsp avocado oil 1/2 cup 2% plain yogurt 2 tbsp tandoori powder I used Kissan seasoning 1 clove garlic minced 1/2-1 tsp turmeric powder 1/4 tsp freshly grated ginger freshly ground black pepper 2 tbsp chopped cilantro for garnishing 1/2 juice of a lime for garnishing

Instructions

1. Preheat oven to 400 degrees. Line a medium baking tray with parchment paper and set aside.
2. Wash cauliflower florets and keep in a large bowl.
3. In a small bowl, add in yogurt and spices.
4. Pour the marinade over the cauliflower florets and make sure they are evenly coated.
5. Spread the tandoori cauliflower florets on the lined baking sheet.
6. Bake for 25-30 min you can broil the last 1-2 minutes at 450 for crispy edges.
7. Garnish with chopped cilantro and a sprinkle of fresh lime juice.