Name: Blueberry Chia Oat Muffins
Prep time: 15 min
Cook time: 20 min
Yield: 12 muffins
Ingredients: 3 cups oat flour (blend rolled oats in a powerful blender); 2 tbsp rolled oats (used to sprinkle muffins tops before baking ); 2 tsp baking soda; 2 tbsp chia seed powder (grind chia seeds to form a powder in a powerful blender or coffee grinder); 1/4 tsp salt; 2 tsp vanilla; 2 eggs; 2 tbsp unsalted butter (feel free to use coconut oil ); 1 cup unsweetened applesauce; 2 tbsp unsweetened almond milk (or any milk of choice); 1/3 cup maple syrup; 1 cup frozen blueberries (fresh berries can also be used)

06 Mar Blueberry Chia Oat Muffins

Posted at 19:42h in Breakfast, Snacks by Anar 0 Comments

These delicious tender muffins are perfect for breakfast or as a snack during the day. Packed with oats and chia, they are a great source of fibre! With no refined sugars, these muffins give you the perfect amount of sweetness from applesauce, frozen blueberries, and maple syrup. If you are looking for a healthy tasty muffin option this recipe has you covered. They are even kid approved!

Blueberry Chia Oat Muffins

Fluffy delicious muffins - great for breakfast or a healthy snack!

Prep Time

15 minutes

Cook Time

20 minutes

Servings

muffins

Ingredients

3 cups oat flour blend rolled oats in a powerful blender
2 tbsp rolled oats used to sprinkle muffins tops before baking
2 tsp baking soda
2 tbsp chia seed powder grind chia seeds to form a powder in a powerful blender or coffee grinder
1/4 tsp salt
2 tsp vanilla
2 eggs
2 tbsp unsalted butter feel free to use coconut oil
1 cup unsweetened applesauce
2 tbsp unsweetened almond milk or any milk of choice
1/3 cup maple syrup
1 cup frozen blueberries fresh berries can also be used

Prep Time

15 minutes

Cook Time

20 minutes

Servings

muffins

Ingredients

3 cups oat flour blend rolled oats in a powerful blender
2 tbsp rolled oats used to sprinkle muffins tops before baking
2 tsp baking soda
2 tbsp chia seed powder grind chia seeds to form a powder in a powerful blender or coffee grinder
1/4 tsp salt
2 tsp vanilla
2 eggs
2 tbsp unsalted butter feel free to use coconut oil
1 cup unsweetened applesauce
2 tbsp unsweetened almond milk or any milk of choice
1/3 cup maple syrup
1 cup frozen blueberries fresh berries can also be used

Instructions

Preheat oven to 375 degrees. Grease a 12 cup muffin tray.
In a small bowl combine the oat flour, chia powder, baking soda, and salt. In another medium-sized bowl add eggs, vanilla, butter, applesauce, and maple syrup. Mix until everything is combined.
Pour the dry ingredients into the wet ingredients and combine. Stir in the frozen or fresh blueberries and add milk to thin out the batter.
Pour 1/4 cup of batter into a greased muffin tray. Sprinkle the muffins with remaining whole oats.
Bake for 20 minutes, once tooth pick comes out clean turn oven off and remove muffins and let cook. Enjoy!

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06 Mar Blueberry Chia Oat Muffins

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