Corporate Wellness

A Healthy Workplace = A Happy Workplace

Workplaces are crucial to improving the health of their employees. Most adults spend more of their waking hours at work than anywhere else, making it a key venue for promoting healthful habits. Workplace culture and environment are a powerful influence on behavior.

 

I provide a comprehensive Wellness Program that implements tailored workshops and on-site health coaching to foster a healthier work environment.

LUNCH & LEARN WORKSHOPS

1-hour workshops on a variety of nutrition topics to teach and educate your employees on healthy eating.

• Fundamentals of Healthy Eating
• Fight Chronic Disease with Your Fork
• Eating 9-5 How to Fuel Your Work Day
• Nutrition Blunders that Sabotage Weight Loss
• A Healthy Gut: How to Feed Your Microbiome

ON-SITE NUTRITION COACHING

Have a Registered Dietitian accessible at your workplace to provide nutrition coaching to your employees.

• Nutrition and lifestyle assessment
• Personalized nutrition plan
• Grocery shopping guide including list of best brands

HEALTHY COOKING DEMONSTRATIONS

A fun and interactive presentation where employees can learn how easy it can be to cook and assemble meals for healthy breakfasts, lunch and dinners. Plus a great opportunity to taste and sample delicious foods!

• Educational tools and resources
• Recipes
• Group Challenges

 

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