20 Feb Warm Pear Oatmeal
This protein and fibre-packed oatmeal is the perfect way to start your day, especially on chilly winter mornings! Cooking pears with the oat naturally enhances their sweetness without needing extra sugar. Plus, pears are low glycemic, making them a great choice for balanced blood sugar levels.
Why you’ll love this bowl:
- 5.5g of fibre per pear for gut health
- Hemp seeds and Greek yogurt for protein
- Warm, spiced flavours to keep you cozy
Try it for yourself! Here’s the recipe:
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serving
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Ingredients
- 1/3 cup old-fashioned oats
- 2/3 cup milk of choice
- 1/4 cup vanilla Skyr or Greek yogurt
- 1/2 small pear, diced
- 1 tbsp chopped walnuts or slivered almonds
- 1 tbsp hemp seeds
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
Ingredients
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Instructions
- In a saucepan, combine oats, milk, pear, help seeds, cinnamon, and vanilla. Bring to a boil, then simmer for 5 minutes.
- Remove from heat, stir in yogurt until creamy.
- Top with nuts & enjoy!
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