22 Feb Blueberry Cauliflower Smoothie

A great way to get your veggies is by having smoothies! I understand that not everyone likes green smoothies but there are other veggies you can add in a smoothie form that is colorful and that your kids will enjoy! Vegetables such as cauliflower is an excellent vegetable to add since it has a super mild flavor and takes the color of anything else added to the smoothie. Additionally, cauliflower is a non-starchy vegetable meaning it is very low in calories and carbohydrates. If you are looking to cut back on your carbohydrate intake and boost fibre for fullness you need to add more cauliflower into your meals! This smoothie is low in sugar, packed with nutrients and has a fantastic colour!

Print Recipe

Blueberry Cauliflower Smoothie

If you need more sweetness you can add more berries or add in half a banana

Prep Time

5

Cook Time

3

Servings

Ingredients

• 1 cup cauliflower - fresh or frozen
• 1/2 cup wild blueberries - fresh or frozen
• 1 tbsp tbsp hemp hearts
• 1/4 cup coconut water
• 1/4 cup water - you can add more water to reach desired consistency
• a few ice cubes

Prep Time 5 Cook Time 3 Servings Ingredients 1 cup cauliflower - fresh or frozen 1/2 cup wild blueberries - fresh or frozen 1 tbsp tbsp hemp hearts 1/4 cup coconut water 1/4 cup water - you can add more water to reach desired consistency a few ice cubes

Instructions

1. Blend all ingredients in a powerful blender such as the Vitamix. You may need to add a bit more water to reach the desired consistency. Enjoy!