28 Apr Overnight Oats

The key to balancing your blood sugar when having oatmeal is to add enough protein and healthy fat. Using a high protein yogurt like skyr along with healthy fat from chia, flax and pecans helps balance the high fibre carbs in oats and the apples.

A balanced meal is key to keeping blood sugars stable so you can feel full for longer, keep cravings in check and feel energized all morning. This is so great to prep the night before so it’s just grab and go in the mornings. This breakfast gives you 24.5 grams of protein, almost 8 grams of fibre and around 35 grams of carbs.

Here’s what you need:

Print Recipe

Overnight Oats

Course

Breakfast

Keyword

breakfast, high fibre, high protein, oats

Passive Time

4-8 hours

Servings

Ingredients

• 1/2 cup vanilla skyr yogurt I used Siggi's
• 1/2 cup milk of your choice I used Fairlife
• 1/4 cup rolled oats
• 2 tsp chia seeds
• 2 tsp flax seed powder
• 1.2 tsp cinnamon
• 2 tbsp chopped apple
• 1-2 tbsp chopped pecans

Course Breakfast Keyword breakfast, high fibre, high protein, oats Passive Time 4-8 hours Servings Ingredients 1/2 cup vanilla skyr yogurt I used Siggi's 1/2 cup milk of your choice I used Fairlife 1/4 cup rolled oats 2 tsp chia seeds 2 tsp flax seed powder 1.2 tsp cinnamon 2 tbsp chopped apple 1-2 tbsp chopped pecans

Instructions

1. Combine yogurt, milk, oats, chia seeds, and flax seed powder. Refrigerate for a few hours or overnight.
2. Add in apples and pecans prior to eating. Enjoy!