07 Apr Delicious Falafels
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Passive Time | 4 hours |
| Servings |
falafels
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Ingredients
- 1 19 ounce canned chickpeas drained and rinsed
- 1/2 large red onion
- 1/4 cup fresh parsley finely chopped
- 2 tbsp cilantro finely chopped
- 1 tsp salt
- 1/2 tsp paprika
- 4 cloves garlic
- 1 tsp cumin power
- 1 tsp baking powder
- 1/4 fresh lemon juice
- 5 tbsp. oat flour you can use any flour you have at home
- 1-2 tbsp. olive oil
- whole wheat pitas
- chopped romaine lettuce
- sliced tomatoes
- sliced onions
- sliced cucumbers
Tahini Sauce
- 2 cloves garlic minced
- 1/4 cup tahini
- 1/4 lemon juiced
- 1/2 tsp salt
- 1/4 tsp ground cumin
Ingredients
Tahini Sauce
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Instructions
Falafel
- In a food processor, fit the steel blade and add in rinsed chickpeas, onions, garlic cloves, parsley, cilantro, parsley, cumin, paprika, salt, and lemon juice.
- Place lid on the food processor and pulse a few times until mixture is combined well. Open the lid and scrape the sides of the bowl and pulse again a few times.
- Open the lid and add in baking powder and oat flour. You can swap in a mild flour of your choice.
- Put the lid back on and pulse a few times until everything is well incorporated.
- The mixture should have some form, transfer the mix from the food processor to a mixing bowl. Cover and place in the fridge either overnight or for a few hours.
- Once you are ready to make the falafels, make small patties. You can place in the air fryer, pan fry on the stovetop or bake in the oven. If you are using the air fryer or oven brush the falafels with olive oil.
- Bake in the oven at 375 for 20-25 minutes. At the halfway mark flip and brush olive oil on the other side. If you are using an air fryer bake for 20-25 and at the halfway mark flip and brush olive oil on the other side. More time may be needed. Bake until they are golden brown.
- While falafels are baking, make the tahini sauce or use ready-made. Warm up the pitas and keep garnishes ready such as chopped romaine, onions, cucumbers and tomatoes. Add hot sauce if you like and tahini, enjoy!
Tahini Sauce
- In a small bowl, add the tahini and whisk in the lemon juice, garlic, and seasoning. Keep mixing and add in the water. More water may be needed to achieve the desired consistency. Taste and adjust seasoning as needed. Store in an airtight container for about a week.
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