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If you want to reverse prediabetes, manage PCOS symptoms or better manage type 2 diabetes
How would it feel to wake up energized and not feel exhausted midday?
What about not having sugar cravings in the afternoon?
Feeling more at ease and less stressed.
And finally understanding how to lower insulin resistance without eating less and exercising more?
If you have answered yes to any of these questions, then The Master Blood Sugar Balance Program is for you!
This 12 week program focuses on 6 key pillars that helps you balance your blood sugars so you can live your best life. Are you ready to create a lifestyle that sets the foundation for good health.
This is not a course you do on your own! This program is like having a dietitian in your back pocket! Our lead dietitian will be there every step of the way coaching you, providing support, feedback and accountability so you can reach your goals faster. You will have access for dietitian support Mon-Fri to answer questions and provide progress checkin-ins to help you reach your health goals.
Access to meal plans (gluten, dairy free and vegetarian are available) to use as a guide and for meal inspiration. The meal plans are geared toward lowering insulin resistance and improving metabolic health (blood sugars and cholesterol).
In these weekly feedback calls with the lead dietitian you will get support and have the opportunity to dive deeper with your questions and where you will get support, have your nutrient intake assessed, meal logs reviewed and get your questions answered as you go through the video modules.
Access to a private Facebook group. Connect with others to share ideas and learn from them. You will get daily dietitian support and accountability.
Access to a library of video teachings and handouts. The handouts can be printed and kept on your fridge for easy access. A roadmap is provided so you can navigate the video modules and handouts over the course of the program.
Unfortunately, the program is designed for 3 months. The first half of the program is a heavily focused on diet and the remaining half is focused on lifestyle changes such as sleep, stress, and exercise.
The program is ready when you are! In your welcome email you will be given the links to join the Fb group and the link for the video library of resources. There are 2 forms to complete when you start.
Yes, I do provide detailed invoices for you to submit to your insurance company.
Yes, you have the option to pay monthly or pay in full to save money.
Absolutely! There are meal plans for vegetarian, vegan, dairy and gluten free. I help you create an eating pattern that is enjoyable and sustainable to you. You don’t need to cut out any foods you don’t want to.
Feel free to email me at [email protected]
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