A Healthy Workplace = A Happy Workplace
Workplaces are crucial to improving the health of their employees. Most adults spend more of their waking hours at work than anywhere else, making it a key venue for promoting healthful habits. Workplace culture and environment are a powerful influence on behavior.
I provide a comprehensive Wellness Program that implements tailored workshops and on-site health coaching to foster a healthier work environment.
LUNCH & LEARN WORKSHOPS
1-hour workshops on a variety of nutrition topics to teach and educate your employees on healthy eating.
• Fundamentals of Healthy Eating
• Fight Chronic Disease with Your Fork
• Eating 9-5 How to Fuel Your Work Day
• Nutrition Blunders that Sabotage Weight Loss
• A Healthy Gut: How to Feed Your Microbiome
ON-SITE NUTRITION COACHING
Have a Registered Dietitian accessible at your workplace to provide nutrition coaching to your employees.
• Nutrition and lifestyle assessment
• Personalized nutrition plan
• Grocery shopping guide including list of best brands
HEALTHY COOKING DEMONSTRATIONS
A fun and interactive presentation where employees can learn how easy it can be to cook and assemble meals for healthy breakfasts, lunch and dinners. Plus a great opportunity to taste and sample delicious foods!
• Educational tools and resources
• Recipes
• Group Challenges
[thrive_2step id=’641′]let's make your workplace a healthier place[/thrive_2step]