Low Carb Eggplant Sticks
Delicious low carb veggie snack!
salt and pepper
(can also swap 1/2 cup of egg whites)
swap for nutritional yeast for a dairy free option
(or any seasoning that you’d like)
Slice the eggplant into thin slices. The thinner they are, the crispier they get!
Toss the eggplant slices in a bowl and season with salt, pepper and 1-2 tsp of olive oil. Set aside.
Prep the breading mixture in another bowl by adding almond flour, flax powder, grated parmesan, dried parsley, and garlic salt/your seasoning of choice.
In another bowl beat one 1 egg, or 1/2 cup of egg whites and set aside.
Take a few pieces of eggplant slices dip them into the egg batter and then into breading mix. Use a fork to help. Place the breaded eggplants on a baking tray or air fryer.
Once all the eggplants are ready bake in the oven at 400 for 15-20 min. I used the air fryer and it was ready in about 15 min.
Arrange eggplant slices on a plate and toss with fresh chopped parsley (optional but adds lots of flavour) and dip with your fave marinara sauce!