High Fibre + High Protein Shakshuka
A wonderful high fibre and high protein dish incorporating lots of summer veggies and fresh herbs. Great for breakfast or brunch!
Servings Prep Time
3people 10minutes
Cook Time
20minutes
Servings Prep Time
3people 10minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Heat olive oil in a large sauté pan on medium heat. Add in diced onions and garlic and cook until onions are translucent, about 5 minutes.
  2. Add in red pepper, zucchini and mushrooms and cook until the veggies soften.
  3. Stir in crushed tomatoes and spices, including salt and pepper
  4. Let the tomato sauce cook and bring to a simmer.
  5. Use a wooden spoon to make wells in the sauce and crack eggs into each well. Cover the pan and turn down the heat to low-medium. Cook until eggs are done to your liking, about 7-8 minutes.
  6. (Optional) Garnish with cilantro and parsley and add in feta cheese.