Chicken and Vegetable Barley Soup
Servings
Prep Time
6
10
Cook Time
25
Servings
Prep Time
6
10
Cook Time
25
Ingredients
chicken breast cooked and shredded
about 5 ounce chicken breast
2
medium carrots, chopped in half moon pieces
2
ribs of celery, chopped in half moon pieces
1
medium onion, minced
1
cup
kale or spinach – chopped
can use fresh or frozen
4
cloves
cloves of garlic, minced
1
2 tsp
fresh thyme chopped
or 1 tsp dried thyme
2
tbsp
red wine vinegar
6
cups
reduced sodium broth or sodium free broth of your choice
1/3
cup
pear barley
1
tbsp
olive oil or avocado oil
4
cups
water
salt and pepper to taste
Instructions
In a large pot add oil and sautee onions and garlic, add veggies and salt and pepper.
Cook until veggies are translucent about 10 min. Add vegetable stock, water and barely.
Bring soup to a boil until barely is done about 15 minutes, reduce heat to low and add black pepper, vinegar, and thyme.
More water can also be added if needed, season with more salt and pepper if you would like. Enjoy!