18 Sep Mediterranean Cod
A simple and elegant fish dinner that has tons of flavour! When it comes to nutrition, cod is particularly rich in protein, selenium, and phosphorus. Just a single 3.5-ounce filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and gives you a good dose of omega-3 fats. This fish is also a good source of vitamin C, vitamin E, potassium, magnesium and vitamin B12, among others. You can buy cod fresh or frozen, In most cases, you can store fresh cod in thefor 1-2 days, but it is always best to cook it when it is relatively fresh. Cod has a mild taste and takes on the flavours of other ingredients. The tomato broth, olives, and lemon in this recipe provide a burst of deliciousness!