Anar Allidina Nutrition specializes in general wellness, children and family nutrition, women’s health, diabetes, cardiovascular disease, hypertension and weight management.

Initial Visit

This session lasts an hour to an hour and a half and takes place in your home. Important information, such as medical history, current medications, weight history and dietary assessment, eating habits and preferences and well as physical activity level is collected.

As the initial visit is done at your home, cooking preparation methods will also be reviewed in order for us to work together to design a customized nutrition plan that will work for you and your specific goals.

Follow Up Visits

Typically, follow up sessions will last 30 minutes. We will use the time to evaluate your progress and address any areas of concern. The number of follow-up visits will depend on your dietary goals. Appointments are typically conducted via Skype or telephone. Guidance and monitoring of your dietary achievements is evaluated and reinforced during this time.

Additional Services

• Group seminars
• Corporate Wellness
• Lunch and Learns
• Menu development
• Grocery Store Tours
• Nutrition Program Development
• Writing
• Eating Out Guide
• Media Spokesperson

Have a Nutrition Related Question? Ask Anar: